The Science Behind Why We Remember: How Memory Consolidation Shapes Learning
Memory consolidation is the biological process by which fragile, short-term memories are transformed into durable, long-term storage. Far from being passive, this process actively stabilizes neural traces, enabling lasting knowledge and cognitive resilience. Understanding consolidation is essential—because it underpins how we learn, retain, and apply information across a lifetime. When consolidation works efficiently, learning becomes …
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